Book Review – Long Trails: Mastering the Art of the Thru-Hike

31858255Thru-hiker extraordinaire Liz Thomas shares her wealth of hard-earned experience in Backpacker Magazine’s Long Trails: Mastering the Art of the Thru-Hike. She covers the subject thoroughly, from why thru-hiking is appealing to an overview of several long trails to mental and physical readiness to logistics to nutrition to equipment.

One of the strengths of this book is how much Thomas emphasizes the “hike your own hike” philosophy. Each thru-hiker has his or her own reasons for hiking, as well as an individual approach to the trail. What is right for one hiker is not the right choice for another. This book highlights alternatives that will benefit different types of hikers instead of a “one-size-fits-all” method.

The sections on budgeting and scheduling are practical, presenting useful strategies for breaking down the daunting job of planning a thru-hike into manageable tasks. I benefited most from her tips on preparing for the physical and mental challenges along the trail–lots of useful pointers here, such as practicing packing and unpacking as part of the daily exercise regimen and how to communicate clearly with a resupply contact back home.

Rather than being intended for the beginning backpacker, Long Trails assumes some familiarity with backpacking and seeks to bridge the gap from shorter trail experience to thru-hiker. The information is focused on long trails rather than a weeklong trip.

The lush photography makes for both a beautiful and well-presented book. The pictures illustrate concepts nicely and show some of the wonderful scenery along the trail. I also appreciated Thomas’ cheerful, friendly tone; she comes across as very down-to-earth.

Several “asides” of paragraph-to-page length recount other hikers’ experiences. These frequently amplify Thomas’ points, and sometimes present alternative opinions and methods. A lengthy section examines different hiker’s gear lists piece-by-piece, showing multiple individual approaches to equipment.

Long Trails is vital reading for anyone interested in a longer trail–say, any trail where a resupply is necessary. Whether you’re headed for a more modest challenge or setting out on the Continental Divide Trail, this book will help you get there.

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