Unique among thru-hiker guide books, Appalachian Trials: A Psychological and Emotional Guide to Successfully Thru-Hiking the Appalachian Trail discusses the mental outlook necessary for the rigorous 2,200 mile hike. Zach Davis covers mental preparation prior to a thru-hike, keeping a mindset of enjoying the experience even when severely challenged, and acclimating back to “real life” after the hike.
I especially enjoyed his focus on keeping perspective on the trail, which is infused with optimism and remembering that, while a particular uphill, rainy day, or overcrowded shelter may be taxing, you are there to both enjoy the experience and accomplish something memorable.
“The trail should be enjoyed, and when joy is difficult to achieve, personal growth should become the focus.”
Appalachian Trials is definitely focused on thru-hiking, but its lessons can apply to almost any facet of life from personal improvement to on-the-job goals: optimism, taking in the moment, keeping the goal in focus.
In the most moving passage in the book, Davis tells about how near the end of his hike, he passed the body of Michael “Open Mike” Guerette and a crowd of hikers who had attempted to revive him (he likely either collapsed on the trail or fell and sustained a fatal injury). Davis was shaken by the experience, feeling sorrow for the death of a man he did not know but could easily identify with. Upon reaching the next shelter, he found Guerette’s entry from earlier in the day, describing the pleasure he felt at talking to a family of hikers on the trail. The entry ended with this statement: “Today is a great day to be alive. – Open Mike”–a touching reminder to appreciate the moments we’re given.
Davis draws from his thru-hiking experience to explore the psychological components necessary for success on the AT–arguably far more important than which pack or water filtration is best. Appalachian Trials is a great read for anyone interested in thru-hiking, or simply looking for an engagingly-written book about achieving success.